12 Week Transformation Program
Perfect for Women in Gulfport Who Are Tired of Starting Over
We're not a gym, we're a fitness studio. That means no wandering around wondering what to do. You get a custom fitness and nutrition plan built by certified experts, and personal guidance in small group classes.
Custom meal counseling plan
Bi-weekly check-ins, measurements, and weigh-ins
Supportive, judgment-free environment
12 weeks of guided workouts
As Seen On:
What’s Included In Your 12 Week Transformation Program
Custom Workout Plan
Your program is customized to your size, age, body composition, and goals. Not a generic template.
Meal Counseling
Realistic nutrition guidance that fits your life, created by instructors certified in fitness and nutrition.
Unlimited Classes
Access to a large variety of classes at times that work for you - early morning, mid-day, or after work.
Bi-Weekly Accountability Check-Ins
Regular check-ins to track progress, celebrate wins, and keep you on track toward your wellness goals.
Bi-Weekly Measurements & Weigh-Ins
Every two weeks, we track your measurements and weight to show you what's changing.
The Average Person Needs 2-3 Weekly Workouts
Most programs overwhelm you with seven-day routines you can't maintain. At FitNest, Gulfport, we focus on what's sustainable:
1. 2-3 workouts per week
2. Custom meal counseling
3. Classes between 30 minutes to 1 hour
4. Accountability checkups
During the 12 weeks, we slowly give you the tools needed to continue and keep everything you've gained. This isn't a 12-week fix. It's a lifestyle change.
A Fitness Studio Designed for Your Success
Walk into most gyms and you feel lost. Walk into FitNest and you feel welcomed. We’ve designed every inch of our downtown Gulfport fitness studio to make you comfortable.
Real plants throughout
Free snack and drink bar
Hot showers and changing rooms
High-tech door security with key fob or app access
A cozy corner to relax post-workout
When you feel at home, you show up. When you show up, you transform.
Small Groups. Big Impact.
At FitNest, our small group classes mean 1-on-1 guidance during every session. Our certified instructors watch your form. They adjust your movements in real time, and they ensure your goals are met safely.
You get the expertise of personal training at a fraction of the cost, plus the energy and accountability of working out with other women.
Large Variety of Classes to Fit Everyone
No two bodies are the same. No two goals are the same. That's why we offer a variety of classes to keep you engaged and challenged. Whether you want to feel stronger, have more energy, or feel comfortable in your own skin, we have something for you.
See What Other Gulfport Women Are Achieving
FitNest isn't just a fitness studio; it's a place where you feel supported every step of the way
Quenza Heinz
The workouts are exciting and challenging, and I actually look forward to my classes!
Ellisa Fins
The small group classes and expert trainers keep me motivated. Love the energy
Sarah M
The trainers and members are SO welcoming. It's not just ta workout; it's a lifestyle.
Hanny West
The coaches are super knowledgeable and truly care about my progress Ifeel stronger every day!
Francisca
Meet Your Lead Instructor
Danielle Capo
Owner & Lead Instructor I 10 Years Experience
Danielle built FitNest on one mission: provide high-energy workouts and professional guidance to help you reach your health and fitness goals safely. With a decade of experience and certifications in multiple health fields, she's here to make fitness a lifestyle - not a temporary fix.
What Happens After You Sign Up?
Step 1:
Apply For Your Spot
Small groups mean personal attention, but it also means we fill up fast.
Step 2:
You Schedule Your Goal-Setting Meeting
You'll be routed to our Google schedule. Pick a time that works for you.
Step 3:
We Build Your Custom Plan
During your meeting, we set goals, see the facility, and map out your custom plan.
Step 4:
Start Your Transformation
Classes. Meal counseling. Accountability. Measurements. Everything you need to succeed.
Frequently Asked Questions
What if I work a regular 8-5 job?
Our classes are designed so that you can keep your normal schedule, and still reach your daily goals.
What if I have an injury?
We design a custom plan for each client. If mobility and rehabilitation is part of your goal, we will get you there!
How many classes can I take?
The 12 week transformation program includes access to all classes!
How do I reserve my spot for a class once im a member?
We have a members only app where you can manage class attendance, membership settings, and personal/financial information.
How many people will be in each class?
Class sizes range from 5-10 people dependant on which class it is. This allows for one on one personal instruction at all times.
Where are you located?
Our studio is located at 1223 30th Ave Suite D&E, in the heart of historic downtown Gulfport MS. 2 minutes from the Seabee base, 5 minutes from Long Beach, 10 minutes from Biloxi.
What amenities does your facility offer?
We have multiple bathroom/shower rooms, regular changing rooms, and our Cozy Corner for relaxing.
You Know You're Ready.
Let's Make It Happen.
You've read this far because something resonated.
Maybe it's the custom approach.
Maybe it's working with certified instructors.
Maybe it's working with certified instructors.
Maybe it's the accountability you've been missing.
Whatever it is, that feeling is telling you something: you're ready.
Click below to apply for your 12-week transformation.